Description
The Hybrid Club is a [run + lift] workout led by 3x HYROX World Champion Hunter McIntyre & DMN8 Founder Edmond Roche.
This workout is FREE to attend.
Arrive Sunday 6:45am at DMN8 Main St in Santa Monica.
Workout Format:
- Start time 7:00a sharp
- 50 minute run workout (7:00-7:50a)
- Regroup at DMN8 (7:50-8:00a)
- 30 minute strength workout (8:00-8:30a)
The run group will broken into 3 pace groups:
A group - 7:30/mile
B group - 8:30/mile
C group - 9:30/mile
The strength workout will be an EMOM performed all together at the DMN8 gym and can easily be scaled to all levels.
The run & strength components to this workout will evolve each week, progressively become more challenging leading up to HYROX Anaheim.
This is the perfect weekly key session for anyone in LA training to compete at HYROX Anaheim.
DIRECTIONS
PARKING
• FREE Parking for Members available through the garage in the back of our building. Just pull up to curb on Main St & ask staff for garage clicker <3. This is a Member perk only!
• Surface lot parking available at the Northwest corner of Main & Marine ($)
• Surface lot parking available at St. Clement Church at 2nd & Marine ($)
• Underground parking available at the Southwest corner of Main & Marine ($)
• Free 2-Hour Street Parking available on 2nd (watch for street cleaning signs!)
• Metered parking available on Main, Marine, and Pier
