Description
The LA Hybrid Club is a [run + lift] workout led by 3x HYROX World Champion Hunter McIntyre & DMN8 Founder Edmond Roche.
This workout is FREE to attend.
Arrive Sunday 8:30am at Beach Green in Ocean Park.
Workout Format:
- Start time 8:30a sharp
- 20 minute run to start
- 5 minute dynamic warm up
- 40 minute "HYROX style" workout incorporating multiple rounds of running mixed with high-intensity, strength & calisthenics stations
- 20 minute run to finish
This workout can be scaled to all levels. All fitness levels are welcome to join!
The run & strength components to this workout will evolve each week, progressively become more challenging leading up to HYROX Anaheim.
This is the perfect weekly key session for anyone in LA training to compete at HYROX Anaheim.
DIRECTIONS
Enter the beach parking lot at the corner of Hollister Avenue & Barnard Way.
The parking lot on your left (south) which is closest to our workout costs $10 per day.
The parking lot on your right (north) which is slightly further away from our workout, costs just $1 per hour. We recommend parking here & paying for 2 hours.
After you've parked, just walk south until you see the group on the grass. You cannot miss us!
